It seems that I have 14% body fat. (Calculate) . Though the method is crude and highly subjective, you can take it as a nice approximation. Evaristo, one of my friends from Germany has roughly 8% by the same calculation. And today I have decided to reduce body fat to single digits. For the past few weeks I have been on 'Project Cut-the-tummy'. Apparently fat around the waist doesn't go through ab crunches. It seems you can have a great set of abs hidden under layers of fat. Jogging, sprinting and aerobics will burn that fat away. And of course there is the good food habits that one must cultivate to eradicate fat. In keeping with this I have cut down heavily on the bad habits developed in the past 18 months at MDI:
(1) Insisting that my sandwiches have a 2-3 mm layer of butter
(2) Taking a slab of butter with anything and everything during breakfast
(3) Putting 2-3 tablespoons of refined sugar with my lime juice
(4) Eating all the oily stuff in the world
(5) Eating loads (and I mean huge loads) of rice
One might ask what prompted this change of heart. I happened to chance on one of my old photographs from 4-5 years ago. I had six pack abs then. I immediately stood up straight and looked down. I couldn't see my toes :( *shame-o-shame* It didn't help that friends here in the hostel had started pulling my leg about the portly tummy I had developed.
That was 2 weeks ago. The progress is good. I can see my toes now :) Hopefully in a months time I hope to burn the shit. Cheerio